tag:blogger.com,1999:blog-1851630677457292244.post6094354614274768696..comments2023-05-26T04:41:55.954-07:00Comments on Katherine Hayton's Blog : BackKatherine Haytonhttp://www.blogger.com/profile/17704577461725998949noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1851630677457292244.post-13954609574598123432014-12-30T00:30:24.028-08:002014-12-30T00:30:24.028-08:00the power of the internet! Glad it helped :) I thi...the power of the internet! Glad it helped :) I think 90% of hubby's massage talent comes from his decade as a pro-athlete rather than his rather dubious college, thoughKatenoreply@blogger.comtag:blogger.com,1999:blog-1851630677457292244.post-80719545779645576852014-12-30T00:25:42.648-08:002014-12-30T00:25:42.648-08:00That was awesome. There was a loud crack and now I...That was awesome. There was a loud crack and now I can look to my left and right again. Thanks very much for your help. I might have to enroll my darling in a massage therapy course.Katherine Haytonhttps://www.blogger.com/profile/17704577461725998949noreply@blogger.comtag:blogger.com,1999:blog-1851630677457292244.post-41302683890420819532014-12-30T00:06:35.322-08:002014-12-30T00:06:35.322-08:00Hi Katherine! Have you, by any chance, spent a lot...Hi Katherine! Have you, by any chance, spent a lot of time either A. sitting hunched over or B. carrying something/someone? <br />I get that exact pain. It was particularly bad when I was working as a nanny for a little boy who was really freaking heavy. Luckily, hubby is a massage therapy.<br />To help your back, you'll need your hubby.<br />Lie on your back and have him firmly press down on both of your shoulders, stretching your chest muscles. If it sounds like your back is cracking, don't freak out. Once you've stretch your chest muscles, roll over and have him press on either side of your spine where it hurts the worst. IF you can handle the pressure, your back will probably make some scary cracking sounds BUT it will give you relief from the pain.<br />Katenoreply@blogger.com